By Northside Family Dentistry
February 27, 2015
Category: Oral Health
CatCoras6WaystoKeepKidsOffJunkFood

Junk food and between-meal sweets are a habit for many of us, even though we know it is bad for our bodies and our teeth. As adults, we are responsible for our own choices. As parents, we are also responsible for our children's choices, and for teaching them to choose wisely.

Celebrity Chef Cat Cora offers the following six suggestions for leading children to a healthy lifestyle. Cora is a star of Iron Chef America and author of Cat Cora's Classics with a Twist: Fresh Takes on Favorite Dishes, in which she reveals healthier versions of classic recipes. In her remakes she shows how to cook with a lot of flavor while reducing fat and sugar. Cora has four young sons, so her methods are not just theories — they have been practiced in real life.

1. Remember who's the boss.

“My kids have never had fast food,” Cora said in a recent interview with Dear Doctor magazine. “The parents have a choice to do that or not,” she said. “The kids are not going to the grocery store to shop; the kids are not driving themselves through fast food chains.”

2. Make your rules clear and stick to them.

“Right now my 7-year-old tries to be picky, but it's really about us being consistent as parents,” Cat said. For example, in her household pizza is served only at the weekly pizza and movie night. The kids get a healthier version of what they want, so they don't feel deprived. The evening includes air-popped popcorn without butter — and no soda, which is bad for teeth because of its sugar and other chemical ingredients.

3. Offer your children a variety of foods and tastes.

Cora made sure her children tried different foods and spices from infancy, so they are open to trying new things. It's easier to get all the nutrition you need if you eat a wide variety of foods.

4. Learn to make tasty substitutions for sugar.

When her children were babies, Cora stopped relying on bottles and sippy cups as soon as possible, reducing her children's likelihood of developing tooth decay due to sugary residues remaining in their mouths. Now that they are older, she uses tasty substitutes for sugar such as fruit purees and the natural sugar substitute Stevia.

5. Include the children in meal planning.

Kids are more likely to eat a meal they are involved in planning and cooking. For example, ask them which vegetable they would like to have (not whether they want to have a vegetable).

6. Model healthy behavior for your kids.

Parents are the best role models. This is true not only for food choices, but also for exercise and maintaining a healthy lifestyle.

Contact us today to schedule an appointment to discuss your questions about oral health. You can also learn more by reading the Dear Doctor magazine article “Cat Cora.”

By Northside Family Dentistry
February 12, 2015
Category: Oral Health
DeterminingYourRiskForToothDecaymdashAndReversingIt

Dental decay is an infectious and very common disease, but it's also very preventable. Today's dentistry has many tools at its disposal to accurately determine your risk for tooth decay, lower it, turn it around, and completely prevent it. What's more, we can even reverse early decay. You might never have to see or hear the drill again.

Striking the right balance between factors that promote oral health and those that cause disease is of the utmost importance. And knowing whether or not you have indicators of disease or risk for tooth decay is a great place to start.

We will scientifically calculate your risk for tooth decay by:

  1. Recording and monitoring your oral and dental health: Our risk assessment/evaluation form allows us to gather information about critical dental health habits. Oral hygiene habits, use of fluoride toothpaste, tobacco smoking, frequent snacking on sugary foods and beverages, and past experience of decay are all examples of disease indicators that will help gauge your level of risk. For example, using fluoride toothpaste decreases your risk, but smoking and between-meal snacking increases it.
  2. Testing for decay producing bacteria: You've probably heard of dental bacterial plaque, the biofilm that sticks to your teeth, forming in the tiny little grooves on the biting surfaces of the teeth where decay starts (and along the gum line). Today, acid-producing bacteria responsible for causing decay can be tested by simply sampling your biofilm on a swab, and placing it in a meter to accurately determine acid-producing activity. A high number indicates high risk. You can see it for yourself in less than a minute.
  3. Saliva testing: A simple history will tell us whether your mouth is dry or moist most of the time. A saliva test will tell us if your saliva is acidic or neutral. A dry acidic mouth promotes decay, while a moist neutral mouth with healthy saliva promotes health. Measuring salivary “pH,” the measure of acidity, is another factor for determining your risk for decay and reversing it. Special rinses can help reduce decay-producing bacteria and reduce acidity.
  4. Very early decay detection: Modern ultra-low-dosage x-ray equipment allows us to determine the very earliest signs of decay. Decay that is detectable with the naked eye (or feel with a dentist's instrument, an explorer) is already at an advanced stage. Catching the disease very early with the help of this sophisticated equipment can allow us to reverse early decay before it has even turned into cavities. It can actually be reversed with remineralizing fluids, rinses that put calcium back into the tooth surfaces reforming and hardening them.

This is a new and exciting era in the fight against tooth decay and we have all the tools to determine your decay risk and reverse it.

If you would like us to determine your risk for tooth decay, please call the office to schedule an appointment. To read more about disease indicators and risk factors for dental caries, read the Dear Doctor magazine article “Tooth Decay: How To Assess Your Risk.”

By Northside Family Dentistry
January 30, 2015
Category: Uncategorized
Tags: Untagged

What Are My Orthodontic Treatment Options?

Your dentist has recommended that you consider dental realignment for you or your child. You likely have some questions, particularly what kind of treatment is needed. There are several orthodontic options that your Macon dentist provides. Here is a brief overview:

Braces

Used to straighten teeth since the time of Ancient Greece, braces are the quintessential orthodontic treatment. Brackets are Bracesaffixed to the surface of the teeth using a bonding material, then wires are threaded through the brackets and attached to bands on the back molars. The pressure works to slightly loosen the teeth and gradually move them in the desired direction. As the teeth move, the wires must be adjusted by Dr. Watson. Traditional metal braces are made from stainless steel or titanium, while "clear" braces are typically ceramic or plastic.

Clear aligner trays

These appliances are the preferred method for those who have mild crowding or spacing problems. Removable plastic trays designed to fit directly over the teeth are worn for up to 20 hours a day and refitted at various intervals. They are less noticeable than braces, but their success relies largely on the patient's cooperation and maintenance.

Extraction

If overcrowding is a major concern, removing teeth may help to create the extra space needed in the mouth. This practice was much more common for children in years past, but because extracting teeth while the facial bones are still developing can create further problems, it is now primarily used on adults. Visit our extractions page to learn more!

Functional orthopedics

These devices are typically utilized for children and younger teens, as they are designed to help modify the continuing growth of facial bones that support teeth. In cases of overbites, metal twin block appliances are used to bring the lower jaw forward to meet the protruding upper jaw. These are also used to widen both the upper and lower jaws in order to accommodate incoming adult teeth.

Removable appliances

For more severe bite problems, headgear attachments for braces is sometimes recommended. It works by applying pressure to the upper jaw to slow or completely stop its growth. Retainers are also used to maintain alignment after the teeth have been straightened. Although these appliances are removable, it is important to wear them exactly as prescribed by Dr. Watson to ensure the best outcome.

Although most orthodontic procedures are done to improve the aesthetic appearance of a person's teeth, some problems may be so severe that eating and talking are afflicted. Thorough consultation at Northside Family Dentistry will help you determine which orthodontic procedure is best for your unique situation.

By Northside Family Dentistry
January 28, 2015
Category: Oral Health
JohnLennonsToothSoldatAuctionfor31200

Lots of people collect Beatles memorabilia, but one Canadian dentist took this hobby to new heights recently when he paid $31,200 for John Lennon's molar at auction. According to published reports, Lennon had given the extracted tooth to his housekeeper as a souvenir in the 1960s after coming home from the dentist's office. The molar was discolored and had a cavity, according to the dentist who purchased it after the housekeeper's family put it up for bids. “For the cavity to be this large he probably wasn't seeing a dentist that regularly,” the dentist said. His brushing and flossing routine may not have been that conscientious either!

For healthy teeth, it's important to have a good daily oral hygiene routine at home and regular professional cleanings here at the office. Our hygienist will scale your teeth to remove hard deposits (tartar), and polish them to remove stains for a wonderful, extra-clean feeling.

Dental hygienists are trained to do lots of other things to promote your oral health besides cleaning your teeth. They can check the skin in and around your mouth looking for any suspicious bumps, sores, etc., that may need further evaluation. They will also evaluate your periodontal health (“peri” – around; “odont” – tooth), checking for signs of gum inflammation and bleeding (gingivitis). And they monitor teeth for signs of decay, which is actually the world's most widespread disease.

Cavities, or dental caries as it is also known, are the most notable consequences of tooth decay. Left untreated, caries can lead to pain and tooth loss. John Lennon's dentist must have believed there was nothing more to be done for the badly decayed molar that later went on to fetch such a high price.

Unless you're a rock star, your teeth are worth a lot more in a healthy and functioning state — inside your mouth! So if it's been a while since your last appointment, please come in and see us. Remember: Good dental health is priceless.

If you would like more information on tooth decay, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine article, “Tooth Decay.” Dear Doctor also has more on the “Dental Hygiene Visit.”

By Northside Family Dentistry
January 13, 2015
Category: Dental Procedures
Tags: dental implants  
DentalImplantMaintenance5FactsYouShouldKnow

If you've recently had a dental implant placed, congratulations! You have made a good investment in your smile that should last for a lifetime — if you take proper care of it. This is easy to do with a good oral hygiene routine and regular professional cleanings. Here are some important things to keep in mind about implant care:

  1. Implants can last as long as teeth. A dental implant made of titanium will fuse to the bone surrounding it and function just like a natural tooth. It is a highly successful method of tooth replacement that succeeds more than 95% of the time.
  2. Implants and natural teeth attach to surrounding bone and gums very differently. A natural tooth does not actually fuse to the bone that surrounds it. Instead, it is held in place by a periodontal ligament (“peri” – around; “odont” – tooth) made up of tiny fibers that insert into the bone on one side and into the tooth on the other. Farther up, these collagen fibers attach the tooth to the gum tissue. Implants and the crowns that go on top of them are not anchored to the gum in this way. An understanding of this biology is important for maintaining good periodontal health when implants are present. We will go over this with you so can care for your implants correctly.
  3. Infection is the enemy. Bacterial infection is a concern with both natural teeth and implant-supported teeth. A bacterial biofilm (plaque) builds up daily on implant teeth, just as it does on natural teeth. If it is not regularly cleared away, various oral infections can develop. In the case of natural teeth, this might result in tooth decay, gum disease, and the loss of tooth-supporting bone. Implants can't decay, but they can be threatened by a rapidly progressing infection known as peri-implantits (“peri” – around; implant “itis” – inflammation), which can lead to a well-like or dish-shaped loss of bone around the implant. The implant can become loose as greater amounts of bone is lost.
  4. Good oral hygiene is as important as ever. Daily removal of bacterial biofilm is key to preventing peri-implantitis. You'll want to make sure you brush your teeth twice daily with a soft brush and fluoride toothpaste, and floss gently at least once per day.
  5. Your dental hygienist has an important role to play. Professional cleanings here at our dental office are also still as necessary as ever, if not more so. Dental hygienists have special instruments they use to clean areas around your implant that can't be reached by your brush or floss — without scratching the surfaces of your implant components.

If you would like more information about dental implants, please call us or schedule an appointment. You can also read more by reading the Dear Doctor magazine article “Dental Implant Maintenance.”





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